kangsub song 1:00:00 row
14,493
Meters
1:00:00.0
Time
2:04.1
Pace
949
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 99 |
May 23, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,493 | 2:04.1 | 183 | 949 | 949 | 24 | 155 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 136 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 23 | 145 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 24 | 148 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 | 152 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 24 | 155 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 25 | 156 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 24 | 157 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 159 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 24 | 156 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 852 | 71 | 23 | 162 |
| 55:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 29 | 166 |
| 1:00:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 | 169 |
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Workout Graph
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