kangsub song 22:19 row
5,010
Meters
22:19.6
Time
2:13.6
Pace
301
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 98 |
May 24, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,010 | 2:13.6 | 146 | 808 | 301 | 23 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 142 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 139 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 142 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 | 141 |
| 22:19.6 | 524 | 2:13.2 | 148 | 799 | 31 | 23 | 140 |
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Workout Graph
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