kangsub song 3000m row
3,000
Meters
13:45.4
Time
2:17.5
Pace
176
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 98 |
May 25, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 767 | 176 | 22 | 147 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 24 | 144 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 783 | 36 | 23 | 147 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 35 | 22 | 147 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 770 | 35 | 23 | 149 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 790 | 36 | 22 | 149 |
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Workout Graph
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