kangsub song 30:30 BikeErg
15,017
Meters
30:30.2
Time
2:01.8
Pace
493
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 85 |
| Revolution Count | 2608 |
| Power/kg | 2.92 |
| Drag Factor | 66 |
May 27, 2026 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 15,017 | 2:01.8 | 193 | 969 | 493 | 85 | 145 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 852 | 71 | 84 | 134 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 90 | 143 |
| 15:00.0 | 2,439 | 2:03.0 | 188 | 948 | 79 | 90 | 148 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1068 | 89 | 83 | 159 |
| 25:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 85 | 156 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 85 | 81 | 160 |
| 30:30.2 | 244 | 2:03.7 | 185 | 953 | 8 | 84 | 121 |
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Workout Graph
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