kangsub song 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
404
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 100 |
May 27, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 808 | 404 | 22 | 139 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 131 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 | 135 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 | 141 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 | 145 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 142 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 144 |
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Workout Graph
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