kangsub song 30:06 row
7,059
Meters
30:06.0
Time
2:07.9
Pace
443
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 102 |
May 28, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,059 | 2:07.9 | 167 | 883 | 443 | 23 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 132 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 24 | 137 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 24 | 138 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 24 | 141 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 24 | 146 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 142 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 141 |
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Workout Graph
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