kangsub song 15000m row
15,000
Meters
1:02:53.8
Time
2:05.7
Pace
957
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1551 |
| Drag Factor | 97 |
May 30, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:53.8 | 15,000 | 2:05.7 | 176 | 912 | 957 | 24 | 148 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 | 132 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 910 | 64 | 24 | 139 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 24 | 140 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 24 | 142 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 143 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 913 | 64 | 24 | 145 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 914 | 64 | 25 | 149 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 900 | 63 | 25 | 150 |
| 4:11.3 | 9,000 | 2:05.6 | 176 | 916 | 64 | 25 | 150 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 917 | 64 | 25 | 152 |
| 4:10.6 | 11,000 | 2:05.3 | 178 | 919 | 64 | 25 | 153 |
| 4:10.4 | 12,000 | 2:05.2 | 178 | 920 | 64 | 25 | 155 |
| 4:09.5 | 13,000 | 2:04.7 | 180 | 923 | 64 | 25 | 158 |
| 4:08.8 | 14,000 | 2:04.4 | 182 | 940 | 65 | 26 | 157 |
| 4:08.6 | 15,000 | 2:04.3 | 182 | 941 | 65 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.