kangsub song 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
124
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 97 |
May 30, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 124 | 22 | 127 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 121 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 | 124 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 129 |
| 8:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 22 | 130 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 22 | 134 |
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Workout Graph
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