kangsub song 15000m row
15,000
Meters
1:04:48.2
Time
2:09.6
Pace
929
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 97 |
May 31, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:48.2 | 15,000 | 2:09.6 | 161 | 860 | 929 | 23 | 140 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 24 | 126 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 860 | 62 | 24 | 133 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 24 | 135 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 24 | 136 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 862 | 62 | 24 | 138 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 862 | 62 | 24 | 139 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 861 | 62 | 24 | 141 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 863 | 62 | 24 | 142 |
| 4:18.7 | 9,000 | 2:09.3 | 162 | 862 | 62 | 24 | 143 |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 863 | 62 | 24 | 144 |
| 4:18.8 | 11,000 | 2:09.4 | 162 | 862 | 62 | 24 | 143 |
| 4:18.6 | 12,000 | 2:09.3 | 162 | 863 | 62 | 24 | 145 |
| 4:18.1 | 13,000 | 2:09.0 | 163 | 864 | 62 | 24 | 145 |
| 4:18.0 | 14,000 | 2:09.0 | 163 | 879 | 63 | 24 | 146 |
| 4:17.3 | 15,000 | 2:08.6 | 164 | 867 | 62 | 24 | 147 |
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Workout Graph
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