kangsub song 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
125
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 97 |
May 31, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 750 | 125 | 22 | 129 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 23 | 127 |
| 4:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 22 | 129 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 130 |
| 8:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 23 | 130 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 130 |
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Workout Graph
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