kangsub song 10009m row
10,009
Meters
44:40.5
Time
2:13.9
Pace
610
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 79 |
June 03, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.5 | 10,009 | 2:13.9 | 146 | 819 | 610 | 22 | 136 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 23 | 125 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 22 | 132 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 714 | 61 | 19 | 132 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 831 | 61 | 23 | 131 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 833 | 61 | 23 | 137 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 820 | 60 | 23 | 138 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 849 | 62 | 23 | 139 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 837 | 61 | 24 | 143 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 838 | 61 | 24 | 145 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 838 | 61 | 24 | 149 |
| 0:02.9 | 10,009 | 2:41.1 | 84 | 1241 | 1 | 0 | 134 |
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Workout Graph
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