kangsub song 10:03 row
2,217
Meters
10:03.0
Time
2:15.9
Pace
131
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
June 03, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,217 | 2:15.9 | 139 | 782 | 131 | 22 | 133 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 131 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 135 |
| 10:03.0 | 10 | 2:30.0 | 104 | 1200 | 1 | 135 |