kangsub song 30016m row
30,016
Meters
2:11:06.8
Time
2:11.0
Pace
1840
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 3112 |
| Drag Factor | 98 |
June 05, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11:06.8 | 30,016 | 2:11.0 | 156 | 842 | 1840 | 24 | 141 |
| 21:53.2 | 30,016 | 0:21.8 | 33437 | 5044 | 1840 | 24 | 141 |
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Workout Graph
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