kangsub song 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
445
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 97 |
June 16, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 890 | 445 | 23 | 140 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 23 | 128 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 23 | 140 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 23 | 140 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 24 | 144 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 25 | 148 |
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Workout Graph
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