kangsub song 10000m SkiErg
10,000
Meters
46:45.7
Time
2:20.2
Pace
577
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 62 |
June 18, 2026 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.7 | 10,000 | 2:20.2 | 127 | 740 | 577 | 29 | 145 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 30 | 135 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 778 | 59 | 30 | 145 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 30 | 147 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 730 | 58 | 29 | 143 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 750 | 58 | 30 | 147 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 733 | 57 | 30 | 148 |
| 4:41.7 | 7,000 | 2:20.8 | 125 | 741 | 58 | 30 | 146 |
| 4:43.1 | 8,000 | 2:21.5 | 123 | 724 | 57 | 30 | 146 |
| 4:44.5 | 9,000 | 2:22.2 | 122 | 721 | 57 | 30 | 148 |
| 4:43.0 | 10,000 | 2:21.5 | 124 | 725 | 57 | 30 | 149 |
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Workout Graph
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