kangsub song 10000m row
10,000
Meters
42:51.0
Time
2:08.5
Pace
624
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 96 |
June 18, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.0 | 10,000 | 2:08.5 | 165 | 873 | 624 | 23 | 138 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 23 | 125 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 23 | 130 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 862 | 62 | 23 | 134 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 23 | 136 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 881 | 63 | 22 | 139 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 888 | 63 | 24 | 142 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 890 | 63 | 24 | 144 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 892 | 63 | 24 | 145 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 893 | 63 | 24 | 147 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 894 | 63 | 24 | 145 |
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Workout Graph
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