kangsub song 15000m row
15,000
Meters
1:06:21.3
Time
2:12.7
Pace
910
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 90 |
June 20, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:21.3 | 15,000 | 2:12.7 | 150 | 822 | 910 | 23 | 135 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 22 | 119 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 835 | 61 | 23 | 131 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 23 | 130 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 836 | 61 | 23 | 131 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 835 | 61 | 24 | 131 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 836 | 61 | 24 | 135 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 833 | 61 | 23 | 137 |
| 4:42.5 | 8,000 | 2:21.2 | 124 | 751 | 59 | 22 | 135 |
| 4:28.9 | 9,000 | 2:14.4 | 144 | 803 | 60 | 23 | 135 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 804 | 60 | 23 | 136 |
| 4:28.3 | 11,000 | 2:14.1 | 145 | 805 | 60 | 23 | 139 |
| 4:25.5 | 12,000 | 2:12.7 | 150 | 827 | 61 | 26 | 140 |
| 4:24.7 | 13,000 | 2:12.3 | 151 | 816 | 60 | 24 | 142 |
| 4:20.5 | 14,000 | 2:10.2 | 158 | 856 | 62 | 24 | 146 |
| 4:17.6 | 15,000 | 2:08.8 | 164 | 866 | 62 | 25 | 147 |
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Workout Graph
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