kangsub song 1:00:00 row
13,724
Meters
1:00:00.0
Time
2:11.1
Pace
841
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 99 |
June 21, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,724 | 2:11.1 | 155 | 841 | 841 | 23 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 121 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 127 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 129 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 132 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 133 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 134 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 137 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 138 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 135 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 137 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 | 139 |
| 1:00:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 25 | 147 |
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Workout Graph
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