kangsub song 4:20 row
1,011
Meters
4:20.3
Time
2:08.7
Pace
63
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 108 |
June 23, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.3 | 1,011 | 2:08.7 | 164 | 871 | 63 | 25 | 129 |
| 4:20.3 | 1,012 | 2:08.6 | 165 | 871 | 63 | 25 | 129 |
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Workout Graph
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