kangsub song 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
451
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 109 |
June 23, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 902 | 451 | 24 | 138 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 25 | 131 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 25 | 135 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 | 136 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 142 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 24 | 144 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 | 144 |
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Workout Graph
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