kangsub song 5000m SkiErg
5,000
Meters
21:53.5
Time
2:11.3
Pace
304
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 62 |
June 24, 2026 10:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 833 | 304 | 35 | 155 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 36 | 147 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 36 | 154 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 35 | 157 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 35 | 159 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 808 | 60 | 35 | 158 |
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Workout Graph
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