kangsub song 30:00 SkiErg
6,704
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 62 |
June 26, 2026 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 800 | 400 | 33 | 155 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 32 | 151 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 32 | 155 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 33 | 156 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 34 | 157 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 34 | 160 |
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Workout Graph
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