kangsub song 45:07 row
10,065
Meters
45:07.0
Time
2:14.4
Pace
603
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 99 |
June 27, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,065 | 2:14.4 | 144 | 801 | 603 | 22 | 130 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 115 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 | 121 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 124 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 126 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 129 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 138 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 142 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 142 |
| 45:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 | 141 |
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Workout Graph
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