kangsub song 45:02 row
10,615
Meters
45:02.7
Time
2:07.3
Pace
670
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 103 |
June 28, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.7 | 10,615 | 2:07.3 | 170 | 892 | 670 | 23 | 144 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 126 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 135 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 139 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 23 | 142 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 147 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 25 | 148 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 24 | 148 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 25 | 151 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 27 | 155 |
| 45:02.7 | 9 | 2:30.0 | 104 | 1333 | 1 | 0 | 154 |
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Workout Graph
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