kangsub song 30:00 SkiErg
6,557
Meters
30:00.0
Time
2:17.2
Pace
394
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 62 |
June 29, 2026 13:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 788 | 394 | 32 | 152 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 33 | 149 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 33 | 155 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 34 | 155 |
| 20:00.0 | 899 | 2:46.8 | 75 | 636 | 53 | 26 | 151 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 35 | 154 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 34 | 153 |
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Workout Graph
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