kangsub song v5000m/0:23r...3
20,000
Meters
1:03:53.5
Time
2:06.4
Pace
948
Calories
| Transition Time | 0:39.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 45 |
June 30, 2026 13:19:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:03:53.5 | 20,000 | 2:06.4 | 172 | 585 | 45 | ||
| 21:50.1 | 5,000 |  |
2:11.0 | 156 | 835 | 34 | 153 |
| 20:46.9 | 5,000 |  |
2:04.6 | 181 | 929 | 24 | 150 |
| 20:37.5 | 10,000 |  |
2:03.7 | 185 | 936 | 79 | 147 |