kangsub song 5000m SkiErg
5,000
Meters
22:09.3
Time
2:12.9
Pace
300
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 751 |
| Drag Factor | 62 |
July 03, 2026 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 300 | 33 | 144 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 33 | 139 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 833 | 61 | 34 | 146 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 34 | 146 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 811 | 60 | 34 | 146 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 34 | 147 |
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Workout Graph
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