kangsub song 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
317
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
July 03, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 902 | 317 | 24 | 135 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 63 | 25 | 132 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 63 | 24 | 134 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 24 | 137 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 897 | 63 | 24 | 136 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 24 | 136 |
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Workout Graph
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