kangsub song 23:31 row
5,349
Meters
23:31.0
Time
2:11.8
Pace
335
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 101 |
July 04, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.0 | 5,349 | 2:11.8 | 153 | 854 | 335 | 25 | 134 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 125 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 133 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 136 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 140 |
| 23:31.0 | 671 | 2:37.2 | 90 | 733 | 43 | 25 | 140 |
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Workout Graph
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