kangsub song 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 109 |
July 06, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 912 | 319 | 24 | 134 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 25 | 130 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 24 | 133 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 24 | 134 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 24 | 135 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 943 | 65 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.