kangsub song 30:58 SkiErg
7,016
Meters
30:58.4
Time
2:12.4
Pace
423
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 1056 |
| Drag Factor | 62 |
July 09, 2026 12:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.4 | 7,016 | 2:12.4 | 151 | 819 | 423 | 34 | 147 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 35 | 138 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 34 | 144 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 34 | 147 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 34 | 148 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 34 | 149 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 35 | 153 |
| 30:58.4 | 213 | 2:17.0 | 136 | 739 | 12 | 32 | 152 |
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Workout Graph
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