kangsub song 30:03 SkiErg
6,237
Meters
30:03.6
Time
2:24.5
Pace
350
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 62 |
July 09, 2026 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,237 | 2:24.5 | 116 | 698 | 350 | 32 | 135 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 | 135 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 33 | 136 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 135 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 32 | 136 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 | 135 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 32 | 136 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 23 | 136 |
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Workout Graph
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