kangsub song 4:00:03 row
53,650
Meters
4:00:03.8
Time
2:14.2
Pace
3243
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 5660 |
| Drag Factor | 109 |
July 10, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00:03.8 | 53,650 | 2:14.2 | 145 | 810 | 3243 | 23 | 129 |
| 43:55.3 | 10,000 | 2:11.7 | 153 | 836 | 612 | 23 | 127 |
| 1:28:13.4 | 10,000 | 2:12.9 | 149 | 820 | 606 | 23 | 127 |
| 2:13:53.0 | 10,000 | 2:16.9 | 136 | 795 | 605 | 24 | 126 |
| 2:58:42.6 | 10,000 | 2:14.4 | 144 | 803 | 600 | 24 | 129 |
| 3:42:56.0 | 10,000 | 2:12.6 | 150 | 823 | 607 | 24 | 134 |
| 4:00:03.8 | 3,650 | 2:20.7 | 125 | 746 | 213 | 24 | 134 |
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Workout Graph
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