kangsub song 45:08 row
10,013
Meters
45:08.1
Time
2:15.2
Pace
597
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 102 |
July 11, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 10,013 | 2:15.2 | 142 | 793 | 597 | 22 | 129 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 121 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 123 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 130 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 129 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 129 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 135 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 | 130 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 | 131 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 135 |
| 45:08.1 | 28 | 2:24.6 | 116 | 888 | 2 | 15 | 129 |
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Workout Graph
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