kangsub song 10000m row
10,000
Meters
42:17.3
Time
2:06.8
Pace
633
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
July 14, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.3 | 10,000 | 2:06.8 | 171 | 898 | 633 | 24 | 138 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 865 | 124 | 23 | 131 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 904 | 127 | 24 | 138 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 912 | 128 | 24 | 138 |
| 8:26.7 | 8,000 | 2:06.6 | 172 | 895 | 126 | 25 | 142 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 914 | 128 | 25 | 143 |
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Workout Graph
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