kangsub song 0:40 row
81
Meters
0:40.5
Time
4:10.0
Pace
4
Calories
98
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 101 |
July 15, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.5 | 81 | 4:10.0 | 22 | 355 | 4 | 18 | 98 |
| 0:40.5 | 82 | 4:06.9 | 23 | 355 | 4 | 18 | 98 |
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Workout Graph
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