kangsub song 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 101 |
July 15, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 928 | 464 | 24 | 142 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 23 | 132 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 138 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 142 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 143 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 | 148 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 | 150 |
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Workout Graph
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