kangsub song 10000m row
10,000
Meters
43:56.0
Time
2:11.8
Pace
614
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 99 |
July 17, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 838 | 614 | 23 | 142 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 22 | 124 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 835 | 61 | 22 | 129 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 23 | 136 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 23 | 139 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 837 | 61 | 24 | 144 |
| 4:42.8 | 6,000 | 2:21.4 | 124 | 776 | 61 | 22 | 139 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 857 | 62 | 24 | 148 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 839 | 61 | 24 | 151 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 849 | 62 | 24 | 155 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 867 | 62 | 24 | 158 |
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Workout Graph
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