kangsub song 10000m row
10,000
Meters
42:44.6
Time
2:08.2
Pace
626
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 99 |
July 18, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.6 | 10,000 | 2:08.2 | 166 | 878 | 626 | 23 | 151 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 24 | 129 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 882 | 63 | 24 | 140 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 868 | 62 | 23 | 143 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 884 | 63 | 24 | 148 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 24 | 153 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 884 | 63 | 24 | 156 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 882 | 63 | 24 | 160 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 871 | 62 | 24 | 159 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 883 | 63 | 24 | 161 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 886 | 63 | 24 | 162 |
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Workout Graph
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