kangsub song 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
132
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 100 |
July 19, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 792 | 132 | 24 | 125 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 | 118 |
| 4:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 25 | 123 |
| 6:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 24 | 123 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 130 |
| 10:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 24 | 131 |
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Workout Graph
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