kangsub song 10000m row
10,000
Meters
42:22.9
Time
2:07.1
Pace
631
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 99 |
July 19, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.9 | 10,000 | 2:07.1 | 170 | 893 | 631 | 24 | 152 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 25 | 140 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 24 | 146 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 24 | 148 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 25 | 151 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 891 | 63 | 25 | 155 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 891 | 63 | 24 | 155 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 892 | 63 | 25 | 156 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 891 | 63 | 25 | 158 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 891 | 63 | 24 | 159 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 909 | 64 | 25 | 158 |
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Workout Graph
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