kangsub song 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 99 |
July 19, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 130 | 24 | 148 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 | 144 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 | 145 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 148 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 | 151 |
| 10:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 | 152 |
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Workout Graph
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