kangsub song 21:32 row
5,017
Meters
21:32.3
Time
2:08.7
Pace
312
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 102 |
July 21, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,017 | 2:08.7 | 164 | 869 | 312 | 23 | 135 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 840 | 70 | 24 | 129 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 132 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 24 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 140 |
| 21:32.3 | 338 | 2:16.5 | 138 | 819 | 21 | 23 | 137 |
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Workout Graph
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