kangsub song 5x1000m/1:00r SkiErg
5,000
Meters
21:41.0
Time
2:10.1
Pace
307
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 26:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 36 |
| Stroke Count | 775 |
| Drag Factor | 88 |
August 07, 2026 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 849 | 36 | 153 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 33 | 135 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 36 | 154 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 37 | 158 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 37 | 159 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 36 | 159 |
| r95 |
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Workout Graph
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