kangsub song 45:04 row
10,423
Meters
45:04.6
Time
2:09.7
Pace
648
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 98 |
August 08, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,423 | 2:09.7 | 160 | 862 | 648 | 24 | 151 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 23 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 145 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 | 150 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 154 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 156 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 | 159 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 25 | 160 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 161 |
| 45:04.6 | 17 | 2:15.2 | 141 | 782 | 1 | 13 | 158 |
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Workout Graph
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