kangsub song 15:03 row
3,300
Meters
15:03.7
Time
2:16.9
Pace
194
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 98 |
August 08, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,300 | 2:16.9 | 136 | 772 | 194 | 23 | 152 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 147 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 153 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 | 154 |
| 15:03.7 | 13 | 2:22.3 | 121 | 717 | 0 | 16 | 154 |
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Workout Graph
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