kangsub song 5x1000m/1:00r SkiErg
5,000
Meters
21:24.8
Time
2:08.4
Pace
309
Calories
155
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 26:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 88 |
August 11, 2026 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 865 | 36 | 155 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 36 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 36 | 156 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 36 | 157 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 36 | 159 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 36 | 159 |
| r98 |
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Workout Graph
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