kangsub song 45:04 row
10,064
Meters
45:04.6
Time
2:14.3
Pace
604
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 100 |
August 11, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,064 | 2:14.3 | 144 | 803 | 604 | 22 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 122 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 | 131 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 138 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 133 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 136 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 134 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 133 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 134 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 134 |
| 45:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 | 135 |
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Workout Graph
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