kangsub song 45:04 row
10,181
Meters
45:04.0
Time
2:12.7
Pace
617
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 100 |
August 12, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,181 | 2:12.7 | 149 | 821 | 617 | 22 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 130 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 136 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 135 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 137 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 138 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 137 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 23 | 137 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 138 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 140 |
| 45:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 128 |
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Workout Graph
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