kangsub song 1:00:03 row
13,764
Meters
1:00:03.3
Time
2:10.8
Pace
845
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 99 |
August 15, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,764 | 2:10.8 | 156 | 844 | 845 | 23 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 126 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 | 132 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 135 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 139 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 | 143 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 141 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 | 142 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 146 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 | 147 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 149 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 149 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 25 | 155 |
| 1:00:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 126 |
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Workout Graph
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